Advances in Cardiology
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January 22, 2025   10:00 AM GMT

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The Common Morning Habit Cardiologists Are Begging You to Never, Ever Do

2025-01-10 - 2025-01

I don’t know about you, but my first thought when I wake up to my alarm isn’t “How can I keep my heart healthy today?” Instead, it’s an internal groan, the urge to fall asleep until my next alarm blares and/or anxiety about the many items on my to-do list.

With that said, heart health is undoubtedly important, and how you start your morning matters. Plus, some fairly “normal” habits can do more (or less) for your heart than you may realize.


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